COGITO (MCT) 4.1.334

Bücker, Borsutzky, Grzella, Jäger, Pult & Moritz – Freeware – Android
aus 214 Bewertungen

Dies ist kein Download-Formular!

Die UpdateStar-Programmdatenbank wird von Anwendern für Anwender gepflegt.
Mit deiner Unterstützung hilfst du allen anderen Anwendern, ihr Software-Setup auf dem neuesten Stand zu halten. Bitte fülle alle Felder aus, die nicht korrekt oder nicht aktuell sind. Wir werden deine Aktualisierung schnellstmöglich berücksichtigen.
Vielen Dank, dass du UpdateStar unterstützt!

Titel:

Kategorie:

Anforderungen:

Android

iOS

Windows

Mac

Linux

Lizenz:

Hersteller:

Hersteller URL:

Beschreibung:

COGITO is a self-help application designed to enhance mental well-being and self-esteem, catering to individuals with or without emotional challenges. Users can choose from various program packages tailored to address specific issues. For instance, one package focuses on gambling-related problems, while another targets those experiencing psychotic episodes, ideally used in conjunction with Metacognitive Training for Psychosis (MCT), available at no cost from <a href="https://www.google.com/url?q=https%3A%2F%2Fuke.de%2Fmct&amp;sa=D&amp;sntz=1&amp;usg=AOvVaw0oLud0gdHv0-VCXDYEEJqq">uke.de/mct</a>. It is essential to note that the app is not intended as a replacement for professional psychotherapy.

Scientific studies underline the app's effectiveness in addressing emotional problems and enhancing self-esteem (Lüdtke et al., 2018, Psychiatry Research; Bruhns et al., 2021, JMIR). The exercises incorporated within the application are founded on established techniques from cognitive behavior therapy (CBT) and Metacognitive Training (MCT), which aim to alleviate issues such as sadness and loneliness while improving impulse control. Users receive new exercises daily, each designed to be completed in just a few minutes, making them easily integrated into daily life. Optional push notifications can be set to remind users to engage with the exercises, supporting consistency in practice.

A distinctive feature of the app is the ability for users to create or modify exercises, facilitating a personalized experience. However, it should be acknowledged that the app does not incorporate a learning algorithm for adapting to individual user behavior.

Maintaining mental well-being can be likened to a daily dental hygiene routine; regular engagement with the exercises is necessary for them to become habitual and effectively shift one's mood. COGITO encourages users to commit to these self-help practices consistently to foster meaningful changes in their mental state. While gaining insight into a problem can be beneficial, merely understanding it often falls short of effecting lasting change—active participation and ongoing practice are key to deriving the greatest value from the app. The exercises are intentionally repeated over time, recognizing that sustained repetition is crucial for overcoming emotional difficulties.

Important note: This self-help app is not a substitute for psychotherapy and should solely be considered as a supplementary self-help tool. It is not suitable for addressing acute life crises or suicidal tendencies; professional help should be sought in such cases.

<ul>
<li>This app requires access to your Photo Library if you wish to incorporate images into your exercises (optional feature).</li>
<li>This app requires access to your Camera for including photos in your exercises (optional feature).</li>
</ul>

Tags:

Kurzbeschreibung:

Installierte Version unbekannt?

Aktuelle Version:

Download URL:

Direkte Download URL:

Online-Shop URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD Datei URL:

Kommentar:

Ihre E-Mail:

Newsletter:

Bitte gib deine E-Mail-Adresse ein, wenn wir dich für evtl. Rückfragen kontaktieren können. Wir geben deine E-Mail-Adresse niemals an Dritte weiter.

Screenshots (Klicken, um zu vergrößern)

Verwandte Produkte

AMBOSS Wissen für Mediziner

AMBOSS is the ideal reference tool for physicians, nurses, and healthcare professionals in their clinical practice. Its comprehensive content covers all medical specialties with guidelines-aligned information, providing instant answers to …

Endo App

The Endo-App: A personalized, evidence-based tool designed to support individuals coping with endometriosis and/or adenomyosis. Endometriosis is a complex and chronic condition that varies from person to person.

Gesünder leben: myFoodDoctor

MyFoodDoctor is the first professional nutritional medical weight loss app in Germany. This app will teach you to eat healthier and fundamentally improve your eating habits. You will learn how to...

homodea Meditation

The Meditations by Veit and Andrea Lindau have gained significant traction, amassing 10 million downloads. Available now in the app, they offer an opportunity to embark on your journey toward greater happiness.

hypnu: Sleep hypnosis

Immerse yourself in a vast collection of over 3000 minutes of sleep and anxiety relief hypnosis sessions created by a team of 10+ professional hypnotists with Hypnu.

Jardin Mental (Mon Suivi Psy)

Jardin Mental is a customizable journal that allows you to enter all the necessary information to evaluate your mental health, track its progression, and understand what influences it.

Mindshine: Mental Health Coach

Combat the root causes of poor mental health and improve your overall well-being with Mindshine - Your Mental Health Coach. Train your mind like a muscle with Mindshine.

mobileraker

Mobileraker is an essential companion for Klipper 3D printing, providing precise control and real-time monitoring right at your fingertips.

Namatata - Calm Meditation

Discover the fundamentals of meditation through a comprehensive seven-session program that promotes relaxation and tranquility.

Onenergy Qigong and Meditation

The app offers customizable Qigong routines, lessons, guided practices, and challenges suitable for individuals at beginner to advanced levels. Particularly beneficial for newcomers to Qigong seeking to enhance their practice.

Oviva

This is an application exclusive to Oviva patients, accessible with your patient credentials upon referral by your physician.

Physics Toolbox Sensor Suite

This app utilizes the internal sensors of your smartphone to collect, display, record, and export data files in .csv format. It offers a range of sensors, generators, and data analysis tools for various scientific purposes.

PulsedIn

PulsedIn is a professional networking mobile app specifically designed for Nurses. This platform recognizes the importance of nurses in the healthcare industry and offers various tools to support, connect, and enhance their skills and …

Skinpick - Dermatillomania App

The Skin Pick App offers a comprehensive set of resources and tools to assist users in overcoming skin picking disorder. Whether using the free version or subscribing to the paid program, this app provides valuable support on the path to …

somnio

What is somnio?Somnio is the first digital health application approved as an "app on prescription" specifically designed for patients with sleep disorders, particularly insomnia.

StayCircles

StayCircles by StayCircles StayCircles is a robust software application designed to simplify group travel planning and coordination.

The Little Yogi

It is a pleasure to present: The Little Yogi! Our purpose is to create profound moments for you, touching your heart and bringing a smile to your face.

ViViRA - for back pain

▼ ▲

Neueste Updates

Neueste Version
4.1.334

Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Nachrichten

Neueste Reviews

	ASP.NET Linear Barcode Web Server Mühelose Barcode-Generierung mit ASP.NET linearen Barcode-Webserver
	Tipard Free PDF to BMP Converter Mühelose Konvertierung von PDF in BMP mit Tipard Free PDF to BMP Converter
	MP3 Joiner Expert Kombinieren Sie Ihre Audiodateien nahtlos mit MP3 Joiner Expert
	Macgo Free iPhone Cleaner for Mac Mühelose iPhone-Bereinigung mit Macgo Free iPhone Cleaner für Mac
	The C# OCR Library Transformieren Sie Ihre Dokumente mit robuster OCR-Technologie
	Folder Lastic Folder Lastic: Ihr sicherer digitaler Tresor

Beliebteste Downloads

	UpdateStar Premium Edition Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
	Microsoft Visual C++ 2015 Redistributable Package Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Ein neuer Standard beim Surfen im Internet
	Google Chrome Schneller und vielseitiger Webbrowser
	Microsoft Visual C++ 2010 Redistributable Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
	Microsoft Update Health Tools Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist!