COGITO (MCT) 4.1.400

Bücker, Borsutzky, Grzella, Jäger, Pult & Moritz – Freeware – Android
277 oy

Bu yükleme formu değil!

Bu UpdateStar programı veritabanı kullanıcıları tarafından tutulur, kullanıcılar için.
Destek ile, tüm diğer kullanıcıları kendi yazılım kurulum çıkmasına yardımcı olabilir-to-date. Veya güncel yanlış değil tüm alanları doldurun. Biz kontrol eder ve en kısa zamanda bize değerlendirilmesi.
UpdateStar destek için teşekkür ederiz!

Başlık:

Kategori:

Koşullar:

Android

iOS

Windows

Mac

Linux

Lisans:

Yayınevi:

Yayıncı URL:

Açıklama:

COGITO is a self-help application designed to enhance mental well-being and self-esteem, catering to individuals with or without emotional challenges. Users can choose from various program packages tailored to address specific issues. For instance, one package focuses on gambling-related problems, while another targets those experiencing psychotic episodes, ideally used in conjunction with Metacognitive Training for Psychosis (MCT), available at no cost from <a href="https://www.google.com/url?q=https%3A%2F%2Fuke.de%2Fmct&amp;sa=D&amp;sntz=1&amp;usg=AOvVaw0oLud0gdHv0-VCXDYEEJqq">uke.de/mct</a>. It is essential to note that the app is not intended as a replacement for professional psychotherapy.

Scientific studies underline the app's effectiveness in addressing emotional problems and enhancing self-esteem (Lüdtke et al., 2018, Psychiatry Research; Bruhns et al., 2021, JMIR). The exercises incorporated within the application are founded on established techniques from cognitive behavior therapy (CBT) and Metacognitive Training (MCT), which aim to alleviate issues such as sadness and loneliness while improving impulse control. Users receive new exercises daily, each designed to be completed in just a few minutes, making them easily integrated into daily life. Optional push notifications can be set to remind users to engage with the exercises, supporting consistency in practice.

A distinctive feature of the app is the ability for users to create or modify exercises, facilitating a personalized experience. However, it should be acknowledged that the app does not incorporate a learning algorithm for adapting to individual user behavior.

Maintaining mental well-being can be likened to a daily dental hygiene routine; regular engagement with the exercises is necessary for them to become habitual and effectively shift one's mood. COGITO encourages users to commit to these self-help practices consistently to foster meaningful changes in their mental state. While gaining insight into a problem can be beneficial, merely understanding it often falls short of effecting lasting change—active participation and ongoing practice are key to deriving the greatest value from the app. The exercises are intentionally repeated over time, recognizing that sustained repetition is crucial for overcoming emotional difficulties.

Important note: This self-help app is not a substitute for psychotherapy and should solely be considered as a supplementary self-help tool. It is not suitable for addressing acute life crises or suicidal tendencies; professional help should be sought in such cases.

<ul>
<li>This app requires access to your Photo Library if you wish to incorporate images into your exercises (optional feature).</li>
<li>This app requires access to your Camera for including photos in your exercises (optional feature).</li>
</ul>

Etiketler:

Kısa açıklama:

Yüklü sürümü bilinmeyen?

Güncel sürüm:

Download URL:

Doğrudan indir URL:

Satın Al URLsi:

Simge URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD dosyası URL:

Yorumunuz:

E-posta:

Haber Bülteni:

Lütfen size bu soru sizin katkı ilgili olmalıdır temasa geçebilirsiniz e-posta adresinizi girin. Herhangi bir üçüncü kişi ile e-posta adresi paylaşmak asla.

Ekran görüntüsü (tıklayın) büyük görmek için

İlgili

7Schläfer – die Schlaf-App

7Schläfer presents a new approach to achieving better sleep, highlighting its potential to transform one's nightly routine into a more enjoyable experience.

AMBOSS Wissen für Mediziner

AMBOSS is the ideal reference tool for physicians, nurses, and healthcare professionals in their clinical practice. Its comprehensive content covers all medical specialties with guidelines-aligned information, providing instant answers to …

Astroguide - Horoscope & Tarot

Astroguide is a comprehensive astrology app that offers a range of features including horoscopes, tarot readings, quotes, numerology, and zodiac compatibility.

DTox by BlockerX: Screen time

With Dtox by BlockerX, you can track and reduce your screen time. Disconnect yourself from all digital products to reconnect with the real world, friends, and family.

Endo App

The Endo-App: A personalized, evidence-based tool designed to support individuals coping with endometriosis and/or adenomyosis. Endometriosis is a complex and chronic condition that varies from person to person.

Gabby - Coaching & Meditation

Gabby Bernstein is a renowned author and speaker, having achieved the prestigious title of being a #1 New York Times bestselling author.

Son Sürüm
4.1.400

Güvenli ve ücretsiz indirme UpdateStar tarafından kontrol

Kalış güncel
UpdateStar ile ücretsiz.

Son İncelemeler

	Microsoft Visual Studio 2010 Tools for Office Runtime Microsoft Visual Studio 2010 Runtime ile Office Araçlarınızı Güçlendirin
	FlexiPDF FlexiPDF: En İyi PDF Düzenleme Aracı
	AIMP AIMP ile müzik deneyiminizi geliştirin!
	Intel PROSet/Wireless Software Intel PROSet/Kablosuz Yazılımı ile Son Derece Güvenilir Bağlantı
	LibreOffice LibreOffice: Ücretsiz ve Açık Kaynak Kodlu Bir Ofis Paketi
	Adobe Reader Adobe Reader: PDF'leri görüntülemek ve düzenlemek için endüstri standardı.

En popüler indirme

	UpdateStar Premium Edition UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı!
	Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın!
	Microsoft Edge Web'de Gezinmede Yeni Bir Standart
	Google Chrome Hızlı ve Çok Yönlü Web Tarayıcısı
	Microsoft Visual C++ 2010 Redistributable Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen
	Microsoft Update Health Tools Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun!