COGITO (MCT) 4.1.400

Bücker, Borsutzky, Grzella, Jäger, Pult & Moritz ❘ Logiciel gratuit ❘
Android
hors 277 votes

Dernière version
4.1.400 Coffre-fort à installer

Ce n'est pas une forme de téléchargement!

Le programme UpdateStar base de données est mis à jour par les utilisateurs, pour les utilisateurs.
Avec votre soutien, vous pouvez aider tous les autres utilisateurs de garder leur logiciel d'installation mise à jour. Remplissez les champs sont incorrects ou pas à jour. Nous allons vérifier et d'évaluer votre contribution dès que possible.
Merci d'aider UpdateStar!

Titre:

Catégorie:

Exigences:

Android

iOS

Windows

Mac

Linux

Licence:

Editeur:

Editeur Web:

Description:

COGITO is a self-help application designed to enhance mental well-being and self-esteem, catering to individuals with or without emotional challenges. Users can choose from various program packages tailored to address specific issues. For instance, one package focuses on gambling-related problems, while another targets those experiencing psychotic episodes, ideally used in conjunction with Metacognitive Training for Psychosis (MCT), available at no cost from <a href="https://www.google.com/url?q=https%3A%2F%2Fuke.de%2Fmct&amp;sa=D&amp;sntz=1&amp;usg=AOvVaw0oLud0gdHv0-VCXDYEEJqq">uke.de/mct</a>. It is essential to note that the app is not intended as a replacement for professional psychotherapy.

Scientific studies underline the app's effectiveness in addressing emotional problems and enhancing self-esteem (Lüdtke et al., 2018, Psychiatry Research; Bruhns et al., 2021, JMIR). The exercises incorporated within the application are founded on established techniques from cognitive behavior therapy (CBT) and Metacognitive Training (MCT), which aim to alleviate issues such as sadness and loneliness while improving impulse control. Users receive new exercises daily, each designed to be completed in just a few minutes, making them easily integrated into daily life. Optional push notifications can be set to remind users to engage with the exercises, supporting consistency in practice.

A distinctive feature of the app is the ability for users to create or modify exercises, facilitating a personalized experience. However, it should be acknowledged that the app does not incorporate a learning algorithm for adapting to individual user behavior.

Maintaining mental well-being can be likened to a daily dental hygiene routine; regular engagement with the exercises is necessary for them to become habitual and effectively shift one's mood. COGITO encourages users to commit to these self-help practices consistently to foster meaningful changes in their mental state. While gaining insight into a problem can be beneficial, merely understanding it often falls short of effecting lasting change—active participation and ongoing practice are key to deriving the greatest value from the app. The exercises are intentionally repeated over time, recognizing that sustained repetition is crucial for overcoming emotional difficulties.

Important note: This self-help app is not a substitute for psychotherapy and should solely be considered as a supplementary self-help tool. It is not suitable for addressing acute life crises or suicidal tendencies; professional help should be sought in such cases.

<ul>
<li>This app requires access to your Photo Library if you wish to incorporate images into your exercises (optional feature).</li>
<li>This app requires access to your Camera for including photos in your exercises (optional feature).</li>
</ul>

Tags:

Description succincte:

Version installée inconnu?

Version actuelle:

URL de téléchargement:

URL de téléchargement direct:

Acheter Web:

Icône Web:

Screenshot 1 Web:

Screenshot 2 Web:

Screenshot 3 Web:

Screenshot 4 Web:

PAD File URL:

Commentaire:

Votre e-mail:

Newsletter:

S’il vous plaît entrer votre adresse e-mail si nous mai communiquer avec vous si nous avons des questions concernant votre contribution. Nous ne communiquerons jamais vos e-mail avec une tierce partie.

Captures d'écran (Cliquez pour agrandir)

Apparenté

7Schläfer – die Schlaf-App

7Schläfer presents a new approach to achieving better sleep, highlighting its potential to transform one's nightly routine into a more enjoyable experience.

AMBOSS Wissen für Mediziner

AMBOSS is the ideal reference tool for physicians, nurses, and healthcare professionals in their clinical practice. Its comprehensive content covers all medical specialties with guidelines-aligned information, providing instant answers to …

Astroguide - Horoscope & Tarot

Astroguide is a comprehensive astrology app that offers a range of features including horoscopes, tarot readings, quotes, numerology, and zodiac compatibility.

DTox by BlockerX: Screen time

With Dtox by BlockerX, you can track and reduce your screen time. Disconnect yourself from all digital products to reconnect with the real world, friends, and family.

Endo App

The Endo-App: A personalized, evidence-based tool designed to support individuals coping with endometriosis and/or adenomyosis. Endometriosis is a complex and chronic condition that varies from person to person.

Gabby - Coaching & Meditation

Gabby Bernstein is a renowned author and speaker, having achieved the prestigious title of being a #1 New York Times bestselling author.

Dernière version
4.1.400

Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Derniers avis

	HARDiNFO PRO Diagnostic complet du système avec HARDiNFO PRO
	Privacy Protector for Windows Améliorez votre confidentialité et votre sécurité avec Privacy Protector pour Windows !
	WebPodStudio Améliorez votre jeu de podcasting avec WebPodStudio
	AceReader Pro Deluxe Augmentez votre vitesse de lecture avec AceReader Pro Deluxe
	A-one DVD to Pocket PC Ripper Extraction de DVD sans effort pour les utilisateurs de Pocket PC
	AceReader Pro Maximisez votre vitesse de lecture avec AceReader Pro

Téléchargements Populaires

	UpdateStar Premium Edition Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
	Microsoft Edge Un nouveau standard en matière de navigation sur le Web
	Google Chrome Navigateur Web rapide et polyvalent
	Microsoft Visual C++ 2015 Redistributable Package Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
	Microsoft Visual C++ 2010 Redistributable Composant essentiel pour l’exécution d’applications Visual C++
	Microsoft OneDrive Rationalisez votre gestion de fichiers avec Microsoft OneDrive